The past two weeks found me in Kazan for the RANEPA International Summer Campus 2021 themed: ‘New Realities of Human and Personal Interaction’. Coming back to my home city, Rostov-on-Don, I can’t help but...
Like we established in the previous post, using your phone should be a mindful decision and this decision should and can help you become more productive and get your work done as and when...
Many students often get overwhelmed when they realise the magnitude of school work they have to cover, while trying to balance good grades, enough sleep and making time for the things that truly matter...
At this point, we all probably know why reading books is a great habit to develop. Books help to increase knowledge since it is a focused pool of information surrounding a topic. Books are...
In medical school, it is not unusual to suffer burnout and worsening mental health given the harsh conditions of our studies. Student depression and poor mental health remain an unresolved issue as more students...
As the year ends, most people are already thinking about what they’d like to do in the next year. Ranging from replacing unhealthy habits with healthier ones to developing new relationships, the beginning of...
Over and over again, we are increasingly overwhelmed with school work, relationships, family conflicts, money issues, health problems, work and exams. Very few people can develop resilience to this kind of pressing physical and...
We currently live in a world that encourages doing more. And often, what we are already doing is too much for us to handle. But then we set higher expectations for ourselves and impose...
There’s a lot that goes on in our minds at all times. Many of us are faced with piles of work to get through every day. Sometimes we get so overwhelmed by this workload...
I don’t really belong in their class. But Maya Angelou, Albert Einstein and I have something in common. Albert, for one, directly called himself an “involuntary swindler”. Apparently, he felt his works gained much...
Recent Comments